// Soul MVNT — content & data tables (verified content only)

const FORMATS = [
  {
    id: "lagree-mega-pro",
    name: "Lagree Mega Pro",
    tag: "Strengthen, sculpt, and push your limits on the Mega Pro.",
    desc: "High-intensity, low-impact Lagree on the Mega Pro. Builds strength, endurance and balance with controlled, slow movements — maximizing results without strain.",
    icon: "media/icon-lagree-mega-pro.webp",
    image: "media/class-action-02.webp",
    intensity: "High",
    duration: "50 min",
    level: "All levels",
    firstTimer: "Lagree first-timers — arrive 10 min early for a machine induction. Grip socks mandatory (sold on-site).",
  },
  {
    id: "sculpt",
    name: "Sculpt",
    tag: "Elevate your strength, ignite your core.",
    desc: "High-intensity full-body — Pilates-inspired movement, resistance training and weights for lean muscle, endurance and metabolism. Grounded in breath, form and alignment.",
    icon: "media/icon-sculpt.webp",
    image: "media/class-action-01.webp",
    intensity: "High",
    duration: "45 min",
    level: "Intermediate +",
    firstTimer: "Bring water and a small towel. Mat provided.",
  },
  {
    id: "pilates-burn",
    name: "Pilates Burn",
    tag: "Core strength meets mindful movement.",
    desc: "Full-body Mat Pilates — precise exercises and breathwork for posture, flexibility and deep, lasting strength.",
    icon: "media/icon-pilates-burn.webp",
    image: "media/studio-interior-02.webp",
    intensity: "Moderate",
    duration: "50 min",
    level: "All levels",
    firstTimer: "Wear fitted athletic wear so the instructor can correct form. Socks recommended.",
  },
  {
    id: "yoga",
    name: "Yoga",
    tag: "Flow with strength, breathe with purpose.",
    desc: "Dynamic movement and breath for flexibility, focus and balance. Leave grounded, refreshed and re-energized.",
    icon: "media/icon-yoga.webp",
    image: "media/studio-brand-02.webp",
    intensity: "Low — Moderate",
    duration: "60 min",
    level: "All levels",
    firstTimer: "Bare feet welcome. Mats and props provided.",
  },
  {
    id: "korean-recovery",
    name: "Korean Recovery",
    tag: "Recover with intention, release with ease.",
    desc: "Restorative practice rooted in Korean healing traditions, using the RecoveRing to stimulate circulation, ease tension and support recovery between intense sessions.",
    icon: "media/icon-korean-recovery.webp",
    image: "media/studio-brand-03.webp",
    intensity: "Restorative",
    duration: "55 min",
    level: "All levels",
    firstTimer: "Best paired the day after a Lagree or Sculpt class. Comfortable layers recommended.",
  },
  {
    id: "sound-healing",
    name: "Sound Healing",
    tag: "Stillness, frequency, return to self.",
    desc: "A meditative journey through tuned frequencies and breath — designed to soften the nervous system and close the week with intention. (Class copy with client to confirm.)",
    icon: null,
    image: "media/studio-brand-01.webp",
    intensity: "Restorative",
    duration: "60 min",
    level: "All levels",
    firstTimer: "Arrive 10 min early. Eye masks and bolsters provided.",
    placeholder: true,
  },
];

const TRAINERS_FEATURED = [
  {
    name: "Paloma Nassar",
    role: "Co-Founder",
    photo: "media/founder-paloma-nassar.webp",
    specialty: "Lagree · Yoga",
    bio: "Certified Lagree & Yoga instructor with a background in management consulting. Co-founded Soul MVNT to bring an intentional, design-led wellness practice to Dubai.",
  },
  {
    name: "Sirine Bekdache",
    role: "Co-Founder",
    photo: "media/founder-sirine-bekdache.webp",
    specialty: "Lagree",
    bio: "Certified Lagree instructor. Background in luxury fashion. Brings a precise, community-first energy to every class on the Mega Pro.",
  },
];

const TEAM = [
  { name: "Hanya", specialty: "Lagree · Sculpt", photo: "media/instructor-hanya.webp" },
  { name: "Lisa", specialty: "Pilates · Yoga", photo: "media/instructor-lisa.webp" },
  { name: "Sophie", specialty: "Lagree" },
  { name: "Yana", specialty: "Sculpt" },
  { name: "Roxana", specialty: "Pilates Burn" },
  { name: "Lynn", specialty: "Yoga" },
  { name: "Magda", specialty: "Lagree" },
  { name: "Ray", specialty: "Sculpt" },
  { name: "Olivia", specialty: "Pilates" },
  { name: "Scarlett", specialty: "Yoga" },
  { name: "Gutjera", specialty: "Korean Recovery" },
  { name: "Nathalie", specialty: "Sound Healing" },
];

// Hand-curated representative timetable — placeholder grid pending client data
const SCHEDULE = {
  Mon: [
    { time: "07:00", dur: "50", format: "Lagree Mega Pro", trainer: "Paloma", spots: 2, total: 12 },
    { time: "08:30", dur: "45", format: "Sculpt", trainer: "Yana", spots: 6, total: 12 },
    { time: "10:00", dur: "50", format: "Pilates Burn", trainer: "Lisa", spots: 4, total: 14 },
    { time: "12:00", dur: "50", format: "Lagree Mega Pro", trainer: "Hanya", spots: 0, total: 12 },
    { time: "18:00", dur: "60", format: "Yoga", trainer: "Lynn", spots: 8, total: 16 },
    { time: "19:30", dur: "50", format: "Lagree Mega Pro", trainer: "Sirine", spots: 1, total: 12 },
  ],
  Tue: [
    { time: "06:30", dur: "50", format: "Lagree Mega Pro", trainer: "Sirine", spots: 3, total: 12 },
    { time: "09:00", dur: "55", format: "Korean Recovery", trainer: "Gutjera", spots: 5, total: 10 },
    { time: "11:00", dur: "45", format: "Sculpt", trainer: "Ray", spots: 7, total: 12 },
    { time: "17:30", dur: "50", format: "Pilates Burn", trainer: "Olivia", spots: 4, total: 14 },
    { time: "19:00", dur: "50", format: "Lagree Mega Pro", trainer: "Paloma", spots: 2, total: 12 },
  ],
  Wed: [
    { time: "07:00", dur: "50", format: "Lagree Mega Pro", trainer: "Hanya", spots: 0, total: 12 },
    { time: "08:30", dur: "60", format: "Yoga", trainer: "Lynn", spots: 9, total: 16 },
    { time: "10:00", dur: "45", format: "Sculpt", trainer: "Yana", spots: 5, total: 12 },
    { time: "12:30", dur: "55", format: "Korean Recovery", trainer: "Gutjera", spots: 3, total: 10 },
    { time: "18:00", dur: "50", format: "Lagree Mega Pro", trainer: "Sirine", spots: 1, total: 12 },
    { time: "19:30", dur: "50", format: "Pilates Burn", trainer: "Roxana", spots: 6, total: 14 },
  ],
  Thu: [
    { time: "06:30", dur: "50", format: "Lagree Mega Pro", trainer: "Magda", spots: 2, total: 12 },
    { time: "09:00", dur: "45", format: "Sculpt", trainer: "Ray", spots: 4, total: 12 },
    { time: "11:00", dur: "50", format: "Pilates Burn", trainer: "Lisa", spots: 6, total: 14 },
    { time: "17:00", dur: "60", format: "Yoga", trainer: "Scarlett", spots: 10, total: 16 },
    { time: "19:00", dur: "50", format: "Lagree Mega Pro", trainer: "Paloma", spots: 0, total: 12 },
  ],
  Fri: [
    { time: "08:00", dur: "50", format: "Lagree Mega Pro", trainer: "Sirine", spots: 1, total: 12 },
    { time: "09:30", dur: "45", format: "Sculpt", trainer: "Yana", spots: 3, total: 12 },
    { time: "11:00", dur: "60", format: "Sound Healing", trainer: "Nathalie", spots: 5, total: 14 },
    { time: "17:00", dur: "55", format: "Korean Recovery", trainer: "Gutjera", spots: 4, total: 10 },
  ],
  Sat: [
    { time: "08:30", dur: "50", format: "Lagree Mega Pro", trainer: "Paloma", spots: 3, total: 12 },
    { time: "10:00", dur: "60", format: "Yoga", trainer: "Lynn", spots: 6, total: 16 },
    { time: "11:30", dur: "45", format: "Sculpt", trainer: "Ray", spots: 4, total: 12 },
    { time: "13:00", dur: "50", format: "Pilates Burn", trainer: "Olivia", spots: 7, total: 14 },
  ],
  Sun: [
    { time: "09:00", dur: "60", format: "Yoga", trainer: "Scarlett", spots: 9, total: 16 },
    { time: "10:30", dur: "50", format: "Lagree Mega Pro", trainer: "Hanya", spots: 2, total: 12 },
    { time: "12:00", dur: "55", format: "Korean Recovery", trainer: "Gutjera", spots: 6, total: 10 },
    { time: "17:00", dur: "60", format: "Sound Healing", trainer: "Nathalie", spots: 8, total: 14 },
  ],
};

const PRODUCTS = [
  { id: "hoodie", name: "Lagree UAE Signature Hoodie", type: "Outerwear", price: 450, img: "media/product-hoodie-white-01.webp", pill: "Lagree UAE 2026" },
  { id: "tee", name: "Lagree UAE Signature Tee", type: "Tops", price: 200, img: "media/product-lagree-uae-signature-tee-white.webp" },
  { id: "cap", name: "Lagree UAE Sun Cap", type: "Accessories", price: 145, img: "media/product-lagree-uae-sun-cap-black.webp" },
  { id: "tote", name: "Soul MVNT Signature Tote", type: "Accessories", price: 175, img: "media/product-soul-mvnt-signature-tote.webp", pill: "New" },
  { id: "socks", name: "Signature Crew Socks", type: "Socks", price: 75, img: "media/product-signature-crew-socks-beige.webp" },
  { id: "hoodie2", name: "Lagree UAE Signature Hoodie — Detail", type: "Outerwear", price: 450, img: "media/product-hoodie-white-02.webp" },
];

const SHOP_FILTERS = ["All", "Tops", "Outerwear", "Accessories", "Socks"];

const FAQS = [
  {
    q: "What should I know before my first class?",
    a: "Arrive at least 10 minutes early. Lagree first-timers must arrive 10 minutes early for a machine induction. We operate a 10-minute grace period — later arrivals can't be admitted. Wear comfortable athletic wear; grip socks are mandatory for Lagree (and sold on-site).",
  },
  {
    q: "How do I book a class?",
    a: "All class booking happens in the Soul MVNT app (iOS & Google Play) — including the Starter Pack, single sessions, multi-class packs and memberships. Pricing is managed in the app; we're not publishing fixed numbers on the public site.",
  },
  {
    q: "What's the cancellation policy?",
    a: "Cancel at least 12 hours before the class start time — otherwise the credit is lost. This keeps it fair for everyone trying to grab a spot in popular slots.",
  },
  {
    q: "Where do I park?",
    a: "Three options. (1) The basement car park, entrance across from Joe & The Juice — WhatsApp the team for the access code. (2) d3 public parking, ~3 minutes on foot. (3) Valet around the corner, special rates Mon–Thu 09:30–15:30.",
  },
  {
    q: "Is there an age requirement?",
    a: "18+ as standard. We welcome 16–18 year-olds with signed parent or guardian consent — no exceptions.",
  },
  {
    q: "Can I train if I'm pregnant or recovering from injury?",
    a: "Yes, with prior activity and your doctor's clearance and note — and please inform the instructor before class. If you're new to Lagree, we'll start you on a mat-based format. Recent or significant injury may require a separate doctor's note.",
  },
  {
    q: "Do you offer private or corporate sessions?",
    a: "Yes — private sessions, private group classes and corporate wellness sessions are all available. Reach out to connect@soulmvnt.com and we'll tailor a programme.",
  },
];

const COMMUNITY_TILES = [
  "media/studio-brand-01.webp",
  "media/class-action-01.webp",
  "media/studio-interior-02.webp",
  "media/class-action-02.webp",
  "media/studio-brand-03.webp",
  "media/studio-interior-01.webp",
];

Object.assign(window, {
  FORMATS, TRAINERS_FEATURED, TEAM, SCHEDULE, PRODUCTS, SHOP_FILTERS, FAQS, COMMUNITY_TILES,
});
